天气暖和，运动的人群越来越多，那你知道一些运动的专有名词吗？
1、bench press n.推举
2、push-up n.俯卧撑，伏地挺身
3、plank n.平板支撑
4、squat n.蹲坐，蹲
- Name three different exercises. -Uh, crunches, squats and pull-ups.
-说出三种体育锻炼。
-卷腹，深蹲，引体向上。
5、lunge n.弓箭步
6、high knee n.高抬腿
Doing high knees strengthens all the muscles in your legs and it also gets your heart rate up.
高抬腿这个动作可以锻炼到整个腿部的肌肉，还能提高你的心率。
7、sit-up n.仰卧起坐
No sit-ups? No ten-mile hike?没仰卧起坐?不用跑十英里路?
8、cardio n.有氧运动
Cardio initially was used to promote a health heart.有氧运动最初是用来促进心脏健康的。
9、pump v.举重训练
10、chest fly n.胸部飞鸟
Chest fly is a great upper body move that strengthens the muscles of the chest and arms.
胸部飞鸟是一个锻炼胸部和手臂肌肉非常有效的上肢动作。
11、seated row n.坐姿划船
The seated row is a type of strength training exercise坐姿划船是一种力量训练。
12、lateral raises n.侧平举
Lateral raises are a great exercise to build shoulder strength and mobility.
侧平举是一个锻炼肩部力量和活动性很好地动作。
13、hip thrust n.臀推
The hip thrust is a glute exercise designed to improve your strength, speed and power.
臀推是一个针对臀部的运动，旨在提高臀部的力量和速度。
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