如何如皋江安英语培训班 情绪管理（How to manage emotions）
能够管理好情绪的人，会对自己的生活工作能有很大的帮助。
那如何进行情绪管理呢？
1、冲动的时候深呼吸（Take a deep breath when impulsive）
当情绪涌上头时，可以进行深呼吸三次，这是给自己一个缓冲的机会，有时冷静下来，就会能看清很多事情，心态也会随之改变，那么结果也会随之改变。
（When the mood surges on the head, you can take a deep breath three times, this is to give yourself a buffer opportunity, sometimes calm down, you can see a lot of things, the mentality will change, then the result will change.）
2、焦虑时可以选择其他方式释放。
（When you are anxious, you can choose other ways to release it）
当工作生活中出现焦虑时，可以选择运动去释放，运动产生多巴胺，可以让自己更加的精神，从而调节自己的情绪。
也可以选择听歌，从歌曲中获取力量，改变自己的心态，从而调整自己的情绪状态。
（When there is anxiety in work and life, you can choose exercise to release it. Exercise produces dopamine, which can make you more energetic, so as to regulate your emotions. You can also choose to listen to the song, get strength from the song, change their mind, so as to adjust their emotional state.）
3、平时多给自己创造开心时刻，幸福感（Usually create more happy moments, happiness）
自己努力创造正向的情绪，也会带动其他人走向正面情绪，也可能会帮助对方走出困境，找到问题的解决方法。
每天记得多夸奖别人，多赞美，做一些令人开心的事情。
（Their own efforts to create positive emotions will also lead others to positive emotions, and may also help the other person out of trouble and find solutions to the problem. Remember to praise others more every day, praise more, do some happy things.）